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對(duì)于一個(gè)90后還說(shuō),業(yè)余時(shí)間打兩局DOTA(現(xiàn)在LOL更盛了)是很正常的事情了,。這可是大學(xué)時(shí)期無(wú)窮而又美好的回憶,。昨天一起開完黑回來(lái)的路上,突然想到很多不知道該稱為”心靈雞湯“還是”正能量的話“,,大意基本上是去做好自己不愿意做的事,、專一而精,分而散(原句不記得了 ),遂決定回去清理電腦,、手機(jī),、房間。6 J' z1 ]5 j; f4 Q2 T
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電腦里僅存的兩款游戲dota,、爐石卸了,,亂糟糟的磁盤及桌面重新整理了一番,該刪的刪,,該卸的卸,,手機(jī)里除了跟機(jī)械、汽車,、英語(yǔ),、運(yùn)動(dòng)相關(guān)的都刪了(還保留了微信和墨跡),房間整理了一遍,,把目前和以前看的書收拾出來(lái),,放到床邊。一番折騰之后發(fā)現(xiàn)的確清爽多了,,電腦也更順暢了,,手機(jī)界面更簡(jiǎn)潔了,床上除了書終于沒(méi)有礙事的東西了,。仔細(xì)盤算了一下,,真的小吃了一驚,原本以為不再玩游戲,,不再去花時(shí)間在娛樂(lè)上后會(huì)很閑,,結(jié)果發(fā)現(xiàn)欠了以前好多的債,夠我喝一壺的了,。
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# K" m: z4 e1 U( ?: G- 電腦里有個(gè)文件夾全都是以前找的教程,,30多個(gè)G的視頻加文檔,選了選最近該去學(xué)的,,也有十來(lái)個(gè)G,這就是一大壺,;
- 手機(jī)里云課堂上有好幾門課,,有的已經(jīng)下完了視頻等著我看呢;
- 備忘錄里還記著以前要畫的圖還沒(méi)完成,;
- 公開課里報(bào)名了兩門課,,課程都已經(jīng)開了,還得趕進(jìn)度,;
- 床上那3本書,,都是這兩個(gè)月從圖書館借的,還有兩本沒(méi)看完,,下面還有幾本大學(xué)時(shí)的教材等著“上位”呢 ,,還學(xué)要重新復(fù)習(xí)下,;
3 Q& e3 G/ D! O+ K3 B* s& @! a$ W L 出去玩的時(shí)候總覺(jué)得沒(méi)多少事要干了,現(xiàn)在可好,,債可不少,。雖然我也覺(jué)得完全脫離游戲可能有點(diǎn)極端,可是追求極端又有什么不好呢,,說(shuō)不定極端的極致可能做出好東西呢,,呵呵!& T- |' S8 r8 `
7 I0 a7 e; n; l) D4 y 想起昨天在Quora上看到的一段話,,關(guān)于“mini habits”的,,大家看看,各抒己見,,我是做不到,,因?yàn)楝F(xiàn)在我有好多債要還,我好忙,,呵呵,!
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& E& d, X8 \: Z2 HWhat are some good “mini habits” to practice each day?1 A$ v7 S3 h U; Z4 G+ w& ~
In no particular order:2 U) w. X" {6 N9 d9 z
- Floss before going to bed. To ensure that you don't have junk stewing in your teeth for 8 hours.
- Drink a glass of water first thing in the morning and last thing at night.7 E, E( l( }6 j6 s) |& U6 M. B! f9 \
- Perform kegels every day. Read more on why this is awesome.
- "Eat the frog". Write down 1 task that you must absolutely perform in order for the day to be a success, and do it first when you get to work.
- Send 1 call/text/email to an old friend or colleague that you haven't spoken with in a while. Over one year, that adds up to 365 reignited relationships (or 61 relationships reignited six times apiece).
- End the day with less emails in your inbox than you started with.Repeat until you get to inbox zero.& S2 l1 D1 [) e% F e- P9 L
- Give away / donate one item in your household every single day.Repeat until you have an uncluttered, restful home.
% F7 ?0 N% S4 J5 O- l9 r$ _ - Answer one question on Quora per day. Work on your writing ability while contributing to the organization of the world's knowledge.
5 G) T) k- }1 O2 ^/ r- I - Walk to and from work, if possible. Exercise! Sunshine!
; m+ t; ~0 o: D- E+ u) Z$ n - Eat at least one fruit or vegetable each day. Sure, you should probably eat a half-dozen servings of each. But things can get really screwed up when you are eating zero fruits and veggies. Start small and be consistent.
- Express gratitude. My days go so much smoother when I remind myself: "dude, you could just as easily have been born in a Sudanese refugee camp. You're one lucky mo-fo."
- Spend at least 20 minutes reading something that is completely unrelated to your career (or "personal development"). Creative thinking requires varied inputs. If you have monofocus (e.g. only read about startups all day), you're severely limiting the amount of interesting ideas you can come up with.% m& z7 |! b* ?# K
- Get uncomfortable at least 1x per day (ideally 3x or 5x). By "get uncomfortable" I mean "summon the courage to do something that makes you anxious". Speak up during the work conference call. Say hi to the pretty girl or fella standing next to you in line. Run 4 miles instead of 3. Et cetera. Remember: "Everything you've ever wanted is on the other side of fear." - George Addair
$ ^% V" J' R! @% ?+ v By Patrick Mathieson
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